The Divine You Retreat

Sedona, Arizona

March 10 – 13, 2026

Imagine… Coming together in the sacred Sedona to
Connect and Cultivate Health, Peace & Happiness. 

Does your dream life include not only having a healthy, balanced body and mind, but also living a life of purpose and passion?

Where you wake each day with a sense of peace, an abundance of energy & confidence… while living a life you love?

Truth: These aren’t just dreams — they are a yearning from your heart.

They are a calling from your soul… “You can heal and have all you desire: vibrant health, complete self-acceptance, supportive relationships, fully living your passions & purpose”.

This Retreat Is For You If

  • You feel overwhelmed, exhausted, and want time to NURTURE you
  • You want to fully ACCEPT yourself and CONNECT with your soul’s desires
  • You are ready to HEAL an illness or past trauma on a deeper level
  • You want to create a lifestyle with more BALANCE & EASE
  • You have a relationship, money, or career struggle, and desire to SHIFT it

A Sneak Peek Into Your Retreat

We start our journey together in the morning by gathering at my space in Sedona for a meditation to connect with ourselves, each other, and the land. We’ll then share our retreat intentions and any fears that are arising, plus what we would like to release & receive during this retreat. I will then take you through a Journey to connect with your Soul and receive guidance on what life area & past wound you are being called to heal during the retreat, so you can more fully love you & co-reate the life you’re Soul desires.

Over the course of this retreat, you’ll:

  • Cultivate more self-acceptance, love & worth
  • Learn tools to relax your body and mind
  • Discover & activate your desires (8) life areas
  • Understand the messages of your symptom or illness
  • Acknowledge, feel & release stuffed emotions
  • Explore & shift limiting beliefs and fears
  • Heal deeper layers of past trauma and abuse
  • Co-create your “Self-Nurture Blueprint”
  • Connect more deeply with your power & Something Bigger
Tanya in Sedona

Each day, we’ll have a (3) hour group session in the morning, and a (2.5) hour session late afternoon or in the evening that will include: meditation, gentle yoga, a lesson, reflect & write exercises, discussion/sharing, deep healing processes & tools. These sessions will take place outside (weather permitting) – being in nature is so important to healing & staying healthy.

You’ll have a break for several hours each day to eat, process, get a massage, nap, integrate, and go for a hike on many of the nearby trails.

We will meet for dinner at their delicious restaurant the first and last night of the retreat. All other meals are on your own.

Your Retreat Includes

  • (22) hours of small group sessions
  • (2) live 60-minute virtual group coaching calls (pre & post-retreat)
  • A personalized, guided Therapeutic Meditation practice (MP3 download included)
  • Deep healing experiences, processes & tools
  • Daily gentle therapeutic yoga
  • Energy Work
  • Hours of free time each day to: soak, hike, nap, reflect, etc.

Retreat does not include – airfare, transportation, lodging, and meals.

Investment

$2900 — Payment Plan Available
Retreat + Therapeutic Meditation Process Certification

Retreat limited to 5 freedom seekers. Review the guide for more details.
Email tanya@evolveselfhealing.com for questions & to sign up.

Meet Your Guide

Tanya Stevens is a Mind-Body Healing Guide, Spiritual Mentor, Author, and former Occupational Therapist who brings over two decades of experience to her work. After being diagnosed with Complex Post Traumatic Stress Disorder (CPTSD) and Multiple Sclerosis in 2004, Tanya spent years unraveling what truly creates lasting healing — not just symptom relief, but full-body, soul-level transformation. Today, she lives free of MS symptoms and supports others to heal the root causes of illness, emotional distress, and life breakdowns, so you can fully live your purpose & co-create the life you desire.

Since 2008, Tanya has guided thousands through her unique Evolve Self-Healing Method™  — a blend of science and soul, integrating nervous system regulation, trauma healing, subconscious reprogramming, energy work, and spiritual connection. Her work is compassionate, catalytic, and deeply empowering.

If you’re ready to release old patterns, restore your health, and rise into the life you came here to live — you’re in the right place.



The retreat I did with Tanya awakened me to the awareness of who I truly am. By looking at my past experiences as a child, growing up in the family I did, I also saw how I lost my authentic self. Tanya provided a trusting, compassionate container to allow full expression to occur, without judgment. Many shifts occurred for me during this retreat. I dealt with grief around my son to a depth that I didn’t know was still deep within me, which was affecting my ability to move forward. The container and healing practices Tanya provided gave me the safety and acceptance that I needed to let it go. This experience was so enlightening for me. It propelled me forward much more quickly on my healing journey. I also made great connections with the other participants. Back at home, I am easily implementing the tools that were recommended during the retreat, and am starting to make immediate changes in my life. I highly recommend a retreat with Tanya, and I look forward to doing another one next year!

—Amy C.
Occupational Therapist



I had no idea what to expect when I decided to go on retreat with Tanya. I knew in my heart that I was meant to go, so despite all the fears that came up for me: money, being out of my comfort zone, meeting people in-person for the first time, and allowing myself to be seen and vulnerable with them around the core issues that we have been working on in the Vibrant Body Program, I went ahead and signed up anyways.

I can say without a doubt that it was one of the most rewarding things I have done for myself! I felt supported, guided, surprisingly comfortable and most of all genuinely accepted and understood! I left the retreat with a feeling of clarity on my direction and a deeper sense of understanding with regards to which action steps would lead me closer to living out my purpose. I honestly believe that if you feel called to go, listen to that, it is well worth it and the rest shall work itself out.

You will not only accelerate your healing, shifts will later occur in your life that you never dreamed possible! I speak from experience, as when I returned from Sedona, many doors opened for me and at an alarmingly quick pace! I am eternally grateful for Tanya’s guidance and support and feel that she has been Divinely brought into my life.

—Annik A.
Yogi



The Marathon, FL retreat was absolutely amazing!  I made some big shifts, shifts that I didn’t consciously know I needed to make. One of my big shifts was releasing anger and pain towards my father who abandoned my family when I was a little girl. It was such a deep wound that I had been unable and unwilling to examine it for years. I see now that his abandonment has affected the way I love and treat myself and the way I allow others to love and treat me. It has even affected my ability to receive money. Tanya provided a safe container during the retreat, so I was able to be vulnerable and express all the hurt and anger that my little girl had been holding onto for so many years.  That was huge for me. She also helped me work on my pattern of trying to control people and situations, plus my perfectionist and superwoman tendencies.

In addition, I received clarity around my purpose. I came to understand how the teaching I do for my day job and the coaching I do are connected. Before the retreat I had felt that I had to choose either one or the other but now I realize that both of these things are part of my divine purpose.

I also laughed so much at the retreat, and left feeling inspired and courageous. I am so, so glad I was able to attend. Thank you Tanya for the amazing work you do!

—Avril H. Matsui
University Teacher, Coach