Let the Journey Begin

Here Are Your Evolve Starter Kit Tools…

These are the same powerful tools I’ve used — and shared with thousands of others — to help heal trauma, transform illness, and co-create a life rooted in Soul, truth, and love.

They’re simple. They’re gentle. And they work.

Whether you’re here to heal your body, reclaim your voice, deepen self-love, or reconnect with your divine purpose — these tools will help you begin.

Carve out time each day to explore one or more of them. Let this be a sacred time just for you.

I’m honored to walk this path with you.

Sending you love, compassion, and courage.

Tanya

P.S. You can access your Evolve Keys Guide and Video Lesson [HERE].

Listen to the guided therapeutic meditation practice to connect with all parts of you/your Soul/Divine Team, release emotions, shift limiting beliefs & plant the seeds of truth.

Instructions: This is a sample of one of my guided meditations (when you join one of my programs, you’ll receive specific practices for each Key, 3P, etc.). If you’re never tried meditation before, that’s totally okay – I will walk you through what to do in the lesson. Find a quiet spot, and lie down or sit in a comfortable position with your eyes closed. You can cover yourself with a light blanket and use an eye pillow if you like. (Note: don’t listen while you’re driving). It’s okay if you fall asleep and don’t hear a word — that actually works even better sometimes. You can’t do this wrong.

Try listening to the meditation every day for a week and notice any changes mentally, physically, emotionally (Listen 2-3 times a day for even bigger shifts). Listen in the morning to feel motivated, confidant, or understand and release a negative body symptom. Listen in the afternoon as a re-charge, clearing out, or a nurturing nap. Listen after work to release stress and have more energy. Listen at bedtime to improve sleep and connect with healing or guidance.

Listen to the guided process to heal your past wounds, shift your limiting beliefs & fears, and activate your truths on a deeper level.

Instructions: This is a sample of one of my guided self-healing processes (when you join one of my programs, you’ll receive a process specific to each program Key, 3P, etc.). It is best listened to in a quiet space, a comfortable seated position, and with your eyes closed. Many like listening while taking an epsom salt bath (including me). This is a tool that will support you to show up for your inner child, like an unconditionally loving parent would. It is deeply loving & healing.

Listen to the truth activation to plant the seeds daily.

Instructions: This is a sample of one of my guided truth loops (once you since up for a program, you will receive specific loops for each Key, 3P, etc.). I recommend to listen every morning, and any time you need to shift your attitude or want to feel more loved & supported.