Break Free The 3P’s Program
Freedom from Perfecting, Pleasing & Pretending to
Live Your AUTHENTIC, ALIGNED & ABUNDANT Life
Watch Your Intro Video
Ready To Receive Deeper Support?
Do you feel overwhelmed, exhausted, or unhappy?
Long for more “you time” to relax & do what you love… but you seem to put other’s needs and desires first.
Over-schedule or over-commit… to things you don’t even want to do.
Struggle with asking for help, carry the weight of the world , and think you SHOULD be able to do it all… and when you can’t, you beat yourself up and feel guilty.
Your inner critic torments you no matter how much you do or how hard you try… “You’re not good enough, you never do enough, you should or shouldn’t have done that”.
The 3P Patterns
Perfection, People Pleasing, and Pretending to be Super Human – coping patterns you took on as a child to get approval, love, your needs met, stay safe, and survive.
NOW as an adult, they are causing you TONS of stress… and issues with your health, relationships, finances, career/purpose.
It’s time to bring these parts of you into balance (they are good, just not when used to the extreme) so you can be the Soul you came here to be.
Thousands have benefited from this program since 2015… I can’t wait to support you to feel & be truly FREE too.
Xoxo Tanya
Break free the 3p’s program
Your Journey To
Peace & Joy
- Experience more self-acceptance & compassion
- Feel more peace & joy daily
- Set & keep healthy boundaries
- Fully receive & follow your guidance
- Put your wants, needs & desires first
- Trust your Self & feel more self-empowered
- Explore a new approach to healing your body & trauma
Experience True Freedom
You took on all of these patterns to some degree when you were younger in order to survive (receive love, get your needs met, avoid harm).
They may have helped you as a child, but now they are causing you more stress than support… making you sick, keeping you stuck in unfulfilling (or even abusive) relationships, causing financial issues, blocking your guidance, and fully knowing and living your purpose.
Now it is time for you to bring them into balance, so you can experience vibrant health and a life that feels like freedom.
Your Perfectionist
Your “inner critic” that is constantly judging you, beating you up for making mistakes, and telling you that “you’re never good enough”. It is always comparing you to others. It causes you to feel anxious and depressed. It holds you back from taking the actions your Soul is guiding you to take for fear of failure, making a mistake, being criticized or embarrassed. Discover where this part of you comes from and tools to shift it, so you be your own best friend, feel more peace & joy, plus fully receive and follow your guidance.
Your People Pleaser
Says yes when a part of you really want to say no. It puts others wants, needs, and desires before your own. It does things that it doesn’t want to or that are even harmful to you, in order to receive other people’s acceptance, approval, love (and avoid conflict). Release the “need to please” and gently shine the light on all the fears & limiting beliefs that keep you stuck in this pattern, so you can heal, be happy, and follow your heart. Learn tools to give yourself the love and approval you long for so you can stop trying to get it (at all costs) from others. Listen to your Soul’s guidance and take actions that align with your desires, so you can have a healthy body & co-create a life you love.
Your Pretending To Be Super Human
Thinks you need to do more to be loved, good enough, or to succeed. That you are responsible for everything AND everyone. You have trouble asking for support because you SHOULD be able to do it all, alone (and feel guilty when you can’t). You over-schedule and are always busy. The truth is that you need time to play, heal, and rest so you can fill your cup and be the contribution you are here to be. Getting support and delegating is necessary, not weak. Let go of the beliefs that you have to do more (and more) in order to be worthy, lovable, or have abundance/success. Learn how to tame your Super Woman or Man so you have time to breathe, nurture you, AND do what you love from a place of inspired action (vs. ego fear-based action).
Join Today & Receive ….
Instant Access To The Program – Once you enroll in the program by clicking a button below, you’ll receive immediate access to all your 3P materials: (3) audio lessons, tools, and other resources to support you on your healing journey. Plus you will have access to the live workshop on Saturday, November 21 @ 10am – 1pm Pacific Time (and receive the recording if you can’t join us live).
Private Session- We’ll meet for a private 60-minute session via Zoom, to focus on the 3P you’d most like to shift. You can ask questions, and I will provide you with guidance, insights, and inspired actions to move forward on your journey.
Tools – You’ll receive guided therapeutic meditation practices, truth loop, and self-healing processes that are specific to each P – they will support you to soothe and shift the limiting beliefs & fears that cause your 3P patterns to go into over-drive (the extreme). Using these tools daily will support you to stop those unhealthy 3P behaviors.
Your 3P Journey Includes
- Private 60-Minute Session + Recording
- Live Virtual Workshop + Recording
- (3) Audio Lessons
- Healing Tools – Guided Therapeutic Meditation Practices, Self-Healing Processes, Truth Loop
- BONUS: Ancestral Trauma and Illness & Trauma Workshop Recordings
Yes, I’m ready to Break Free!
Doors open through November 18
— Laura S.
Coach For Mom’s
I am so grateful to have to Tanya as my coach. When I started my consulting business I had no idea that the hardest thing wouldn’t be sales but learning how to let go of perfection so that every project didn’t take me two or three times as along as I had estimated. With Tanya’s support, I’ve learned how to identify when I’m going into “analysis paralysis” and perfection and avoid, or at least stop doing them faster, using the tools Tanya has taught me to ground myself. If you struggle with perfection and overwhelm, I highly recommend working with Tanya for a more successful business and life!
CH Consulting
When I began working with Tanya, I was functioning under the influence of the 3 P’s—Perfectionism, People-Pleasing, and the Super-Human role. My body was tense and anxious, and I was experiencing ongoing ocular migraines. Perfectionism had developed early as a survival strategy, but by the time I met Tanya, it was contributing to significant mental and physical strain. I also came to understand People-Pleasing as another childhood coping skill. Although it once helped me navigate abusive relationships, it had become counterproductive—disrupting my connections with others and disconnecting me from myself. The cumulative impact of these patterns was evident in my overall health.
Through my work with Tanya, I am now more aware of how deeply the 3P’s were embedded in my daily functioning. As an adult, I’m learning that these strategies are no longer necessary. Tanya’s guidance and consistent practice of her 3P tools have supported me to have healthier thinking and behavior. Reducing their influence is actively supporting my own well-being.
Suicide Grief Companion & Art Therapy Practitioner
My 3P’s work with Tanya has been life-changing. I began working with Tanya when I was a full-time floor nurse at a hospital. The schedule was unreasonable, the load was way too heavy and I was scared and exhausted. I had no time for my partner or any other activities. I would have said that my Super Human was the one that I needed to work with but really it was also very much connected to my Perfectionist and my People Pleaser. I was so afraid of making a mistake and harming a patient. That didn’t happen but I was hypervigilant to the extreme. My nervous system was in overdrive. Through working with Tanya, I uncovered a core belief that says I will make a mistake, be punished and then left alone. It can be quite a big trigger for me. By working with Tanya’s tools around perfection, I have been able to clear deep emotions and feelings around this belief and make progress towards knowing that I’m good enough and balancing my Perfectionist. This in turn helped me to balance my Super Human, achieving a better balance at work and ultimately finding my dream job of training and coaching nurses. Working with all of the 3P’s – people pleasing, perfection and pretending to be Super Human – has had a profound effect on my ability to look at old patterns and shift beliefs that are no longer serving me. I am now more easily setting boundaries with family and friends and I am much more comfortable speaking my truth. I have a better balance in my life as I am more aware of overdoing (Super Human) and I spend less time and energy people pleasing. Most of the time, good enough is enough and my Perfectionist is more in balance. The tools are valuable in themselves but the true gift is Tanya’s ability to see through to the core of an issue without judgment and with kindness and support. Thank you, Tanya!