Transcend Trauma Tools

Guided Therapeutic Meditation Practice:

Listen to this guided therapeutic meditation practice to soothe your nervous system, feel more relaxed & rested, decrease negative body symptoms, feel & release emotions, sleep more deeply & peacefully. 

Instructions: This is one of many of my guided therapeutic meditations (when you join one of my programs, you’ll receive specific practices for each Key). If you’re never tried meditation before, that’s totally okay – I will walk you through what to do in the guided practice. Find a quiet spot, and lie down or sit in a comfortable position with your eyes closed. You can cover yourself with a light blanket and use an eye pillow if you like. (Note: don’t listen while you’re driving). It’s okay if you fall asleep and don’t hear a word — that actually works even better sometimes. You can’t do this wrong.

Try listening to the meditation every day for a week and notice any changes mentally, physically, emotionally (Listen 2-3 times a day for even bigger shifts). Listen in the morning to release anxiety or depression. Listen in the afternoon to feel more rested, to understand & release a negative body symptom or emotion, or as a nurturing nap. Listen after work to release stress and have more energy. Listen at bedtime to improve sleep and connect with healing or guidance.

Self-Healing Process:

Listen to the guided process to heal your past wounds, soothe your limiting beliefs & fears, and activate your truths on a deeper level.

Instructions: This is a sample of one of my guided self-healing processes (when you join one of my programs, you’ll receive a process specific to each Key). It is best listened to in a quiet space, a comfortable seated position, and with your eyes closed. Many like listening while taking an epsom salt bath. This is a tool that will support you to show up for your inner child, like an unconditionally loving parent would. It is deeply loving & healing.

Truth Activation Loop: